Home Her Lifestyle 5 Tips for Body Cleansing To Get Miracle Result This Summer.

5 Tips for Body Cleansing To Get Miracle Result This Summer.

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Let’s beat the heat by healthifying ourselves this summertime. Call it detox cleansing or weight management, summer can prove to be the best time of year to detox/cleanse your body. Whilst the temperature is high, we naturally tend to eat light, which ultimately helps to make the body cleansing process easy. Cleansing of the body needs to be done for better health and to fight obesity and illness. Removing toxins/cleansing the body can be done through perspiration and urination.

Here are some of the best and most effective ways that unlock the power of food and drinks to detox or manage weight during summertime.

1. Water Hydration: Hydrating your body is best done with water. Summer means a great necessity for water, and to keep it maximally hydrated, drinking water is essential. As people say ‘you must drink as much water as possible’, you must consider this fact and you should at least drink 3-4 liters of water a day.

2. Healthy Food: Watermelon, cucumber, lemon, spinach, and mint are some of the selected food items that are most advised and recommended for summer. Rich in nutrients and low in calories and are also easily available in the market.

3. Detox drinks or Infused Water: The combination of different fruits and spices can make some healthy and delicious drinks to enjoy the whole day. The flavorous water is easy to drink for those who cannot drink normal water. Combine lemon, ginger, mint cucumber in a jar and keep it aside for 6 hours, and then drink it. You can try fruits like sliced apples flavored with a cinnamon stick.

4. Mouthwatering Juices: Juices of beetroot, carrot, cucumber, and green juice (made out of mint, coriander, and spinach) are Believe it or not but the green juice actually tastes like panipuri wala pani:)]

5. Positivity Exercise: Exercise, a peaceful mind, and positivity can always be cheery on your cake. Food and drinks can help release toxins out of the body through urination, exercise can help release toxins through perspiration, and healthy means you also need to keep your body involved in some physical activity.

Try these tips this summer and also let us know how some of your mantras for detoxification. We would love to listen to your experiences if you can share them with us in the comment below!

         

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