Is your gym workout routine making you really happy? The only thing that motivates you to skip the sound sleep and workout is getting in shape? Then this is the time to wake up for real and choose another workout options which makes your mind, body and soul happy. The workout should be interesting and involve every cell of the body rather than having a Leg day, Lower body day or Upper body day. Let us make you aware of options one can choose over Gym and have power pack mornings
1. Power Yoga/Yoga: Everyone is aware of the advantages of Yoga and must have tried somewhere or the other. Some enjoy doing it every day with zeal and some might not get involved in it thoroughly and wish something full of energy. Well, Power Yoga is what you are looking for. Power Yoga needs the involvement of the whole body and requires a lot of energy. Certain body parts have stubborn fat which gets really on a nerve when you wish to reduce. Power Yoga is a good workout option to choose especially for girls as this days hormonal imbalances are increasing and with continuity in this workout, one can even get there hormones balance.
2. Zumba/Aerobics: Specials classes are there all around the country which is dedicated to Zumba and aerobics only also they have the facility of Only Female batches. This kind of workout is playful and fun yet leaves you in sweat by the end. Different fitness studios have different routines and style to follow as Zumba and aerobics both can have variations and huge variety. Ladies can choose the kind of Zumba workout they like and enjoy it with a friend.
3. SuryaNamaskar at Home: If you are among those busy bees and cannot find time to join any classes or Gym then suryanamaskar comes to your rescue. Can be done at home easily. Doesn’t require any sort of expenses to be done related to shoes or clothes. It’s just you and your dedication to maintain the continuity and do this work out with correct postures and you are ready to get involved in your busy schedule. 20 minutes a day in the morning, 10 suryanamskars for 21 days and you would see visible results.
4. Pilates: Pilates is another form of workout which is good to choose for weight training, increase flexibility, and get better posture and shape. Pilates is not known by many thus to get maximum result look for a trainer who is specialized in this training to get best guidance and results.
5. Choose a Sport: Sports like basketball, tennis, badminton, volleyball, gymnastics, and many more can be opted according to your preferences and choice. Sports increase discipline in an individual, increases focus and helps in losing weight by playing games in a correct way.
Girls, the ultimate motive is to lose weight but your goal should be to lose those kilos in style and fun way. This would be satisfactory and continuity can be maintained easily if you enjoy your morning exercise sessions. You can also maintain your health if you are following your regular healthy diet.